Can’t Fall Asleep? Hypnosis, Brainwaves and Stopping Insomnia
Sufferers of insomnia have problems getting their Beta brainwaves into an Alpha state. When the conscious mind is experiencing anger, conflict, fear, anxiety, and worry, the brain has a hard time functioning. The brain feels like it cannot relax, and this leads to insomnia.
To make things worse, insomniacs worry throughout the day about not being able to sleep at night. And the more they worry, the more difficult it becomes for them to sleep. Worrying about insomnia actually creates insomnia.
It is possible to change this behavior, but it can require help. You have to learn how to slip into an Alpha brain state. And then you have to learn how to eliminate the triggers that prevent you from going into a deep sleep. Hypnosis is a very effective way for people to learn to retrain their brains in this manner. It is a safe and effective option for those who do not wish to take pills.
Hypnosis changes the way the subconscious mind works. Hypnosis audio tapes are available for people who suffer from insomnia. Insomniacs can listen to while they are trying to sleep and while they are asleep. These tapes tap into subconscious mind and correct the negative thoughts that prevent them from sleeping.
Hypnosis usually begins with breathing techniques that help you breathe correctly. It then helps you to release any tension stored in your body. It also taps into your subconscious, as it were pushing your conscious mind off to the side. In this way, hypnosis helps you to eliminate the things that are causing you to associate negative thoughts with sleep.
Hypnosis works great in conjunction with learned relaxation. First, you learn to relax your mind. And then you learn how to relax your body. Hypnosis changes the way your mind thinks. Imagine that someone tells you not to think about something, regardless of what that thing is. You will find that you will not be able to think about anything else.
Insomnia and hypnosis have a similar relationship to each other. There are several downloadable hypnosis techniques available online that also teach a person how to relax their mind and their body in preparation for sleep.
Some people may choose visit a trained hypnotist, while others employ self-help hypnosis audio tapes that they purchase online. Your success will depend on your thought process as well as how badly you want hypnosis to work. It also depends on how open you are to hypnosis.